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ZZ Get Out & Live Training Diary

ZZ Get Out & Live Training Diary

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AUD $27.23 (ex. GST)

*out of stock*
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Ever used one before? Or maybe you have used one that just allowed you to write in your food and exercise only?

Well if you want to make a real difference to yourself, learn new things and be way ahead of everyone else, then this is the Diary for you.

  • Learn about the importance of Goal Setting, Nutrition, Massage, Muscles and Stretching with real photos for you to follow (not stick figures!).
  • Motivational Quotes throughout the entire diary to keep you on track, maintaining consistency and creating good behavioural patterns and habits.
  • Monitor the importance of food, exercise, energy levels, stress, sleep patterns, moods, appetite, and much more.

Its all here in the G.O.A.L Training Diary together with a Daily Planner for you to put all your important appointments in.

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Length: 21 cm
Width: 15 cm
Height: 2 cm
Weight: 0.3 kg