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XX CHEK DVD - Strong & Stable Vol 1-3

XX CHEK DVD - Strong & Stable Vol 1-3

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AUD $130.00 (ex. GST) 
AUD $70.00 (ex. GST)
  

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Essential Crossfit Resource

Highly Recommended

This 3-DVD set will teach you many of the cutting-edge exercises prescribed by Paul Chek in programs written for his own clients. Learn how to incorporate dumbbells, Olympic bars, curl bars, cable machines and the Bodyblade into your Swiss ball workout. Includes over 60 Swiss Ball weight-training exercises to improve your strength and joint stability and excite your nervous system. Presented by body part for user-friendly instruction and jammed with information for the novice, intermediate and advanced exerciser.

  • Volume 1 - Chest, shoulders and back - 54 minutes
  • Volume 2 - Arms, core and legs - 60 minutes
  • Volume 3 - Level 1, Level 2 & Level 3 Workouts - 26 minutes


Note: The exercises in this series are advanced and should only be performed after you have mastered the exercises in Swiss Ball Exercises for Better Abs, Buns and Backs or Swiss Ball Exercises for Athletes.

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Length: 29 cm
Width: 21 cm
Height: 2.5 cm
Weight: 0.12 kg