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Stretching & Flexibility

Stretching & Flexibility

Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated to its fullest length (often by abduction from the torso) in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.

The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to to alleviate cramps. Stretching, in its most basic form, is a natural and instinctive activity.

Exercise increases the amount of flexibility in a joint, while decreasing the amount of resistance. Different sports have different flexibility requirements, which can be increased further through training and practice of the sport. A person training for gymnastics would develop more flexibility than a shot put thrower.

Those who practice gymnastics, dance, figure skating, martial arts, body toning, yoga, cheer-leading and contortion rely on functional flexibility (increased range of motion with strength and control) to perform their actions.

Stretching & Flexibility Sub-Categories

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Dancing
Dance and health has been the subject of a number of research studie...
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FiveFingers

Remember going barefoot as a child? Its the way you first discov...
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Foam Rollers
Our range of Foam Rollers are high quality and durable, and designed f...
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Gymstick

This amazing total body fitness tool is being used by people fro...
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Oov - Contoured Body Roller

Assessment & Corrective Exerci...
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Pilates Books & DVDs

The central aim of Pilates is to create a fusion of mind and bod...
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Power Plate Equipment

Power Plate equipment is the premium vibration device powering a ...
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All images (c) copyright AOKHEALTH 2013.

Stretching & Flexibility Products

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Oov - Contoured Body...
AUD $145.00 (ex. GST)
AUD $110.00 (ex. GST)
 
duraDisc Eco & Balan...
AUD $71.50 (ex. GST)
AUD $60.00 (ex. GST)
 
Kit Laughlin Overcom...
AUD $82.00 (ex. GST)
AUD $60.00 (ex. GST)
 
Stretch Like A Pro (...
AUD $44.00 (ex. GST)
AUD $39.00 (ex. GST)
 
Kit Laughlin Stretch...
AUD $36.40 (ex. GST)
AUD $30.00 (ex. GST)
 
Muscle Mate - SAVE 1...
AUD $36.30 (ex. GST)
AUD $30.00 (ex. GST)
 
Foam Roller (EPP) - ...
AUD $44.00 (ex. GST)
AUD $29.00 (ex. GST)
 
AOK Yoga Mat Thick -...
AUD $30.00 (ex. GST)
AUD $25.00 (ex. GST)
 
Kit Laughlin Overcom...
AUD $33.00 (ex. GST)
AUD $25.00 (ex. GST)
 
Kit Laughlin Overcom...
AUD $33.00 (ex. GST)
AUD $25.00 (ex. GST)
 
*out of stock*
Kit Laughlin Overcom...
AUD $33.00 (ex. GST)
AUD $25.00 (ex. GST)
 
Kit Laughlin Stretch...
AUD $31.80 (ex. GST)
AUD $25.00 (ex. GST)
 
*out of stock*
Posture Plus - Mobil...
AUD $36.36 (ex. GST)
AUD $25.00 (ex. GST)
 
Posture Plus - Postu...
AUD $36.36 (ex. GST)
AUD $25.00 (ex. GST)
 
AOK Folding Mat - Bl...
AUD $63.50 (ex. GST)
*out of stock*
Back Roller - Red...
AUD $30.00 (ex. GST)
duraDome - Grey...
AUD $86.30 (ex. GST)
freeFORM Board...
AUD $350.00 (ex. GST)
Gear Roller 30cm...
AUD $40.00 (ex. GST)
Massage Ball 10cm - ...
AUD $19.90 (ex. GST)
PhysioRoller 15cm Ro...
AUD $31.00 (ex. GST)
*out of stock*
Posture Plus - Daily...
AUD $36.36 (ex. GST)
Proprio Ball 1.2 kg ...
AUD $100.00 (ex. GST)
sensaBolster - Purpl...
AUD $45.41 (ex. GST)
SRF Board - Rehab an...
AUD $690.00 (ex. GST)
*out of stock*
Thera-Roll Medium Pu...
AUD $81.80 (ex. GST)
Thera-Roll Pro Short...
AUD $50.00 (ex. GST)
Yoga Block - Blue...
AUD $11.00 (ex. GST)
*out of stock*
Yoga Straps - Blue -...
AUD $5.91 (ex. GST)