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Stretching & Flexibility

Stretching & Flexibility

Maximise Your Range of Motion

Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated to its fullest length (often by abduction from the torso) in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.

The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to to alleviate cramps. Stretching, in its most basic form, is a natural and instinctive activity.

Exercise increases the amount of flexibility in a joint, while decreasing the amount of resistance. Different sports have different flexibility requirements, which can be increased further through training and practice of the sport. A person training for gymnastics would develop more flexibility than a shot put thrower.

Those who practice gymnastics, dance, figure skating, martial arts, body toning, yoga, cheer-leading and contortion rely on functional flexibility (increased range of motion with strength and control) to perform their actions.

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Stretching & Flexibility Products

Prev    Page 1 of 1    Next    Products per page: 9    30    All   
Kit Laughlin Overcom...
AUD $82.00 (ex. GST)
AUD $60.00 (ex. GST)
 
*out of stock*
Therapy Roller - 35c...
AUD $90.00 (ex. GST)
AUD $60.00 (ex. GST)
 
Kit Laughlin Stretch...
AUD $36.40 (ex. GST)
AUD $30.00 (ex. GST)
 
*out of stock*
AOK Yoga Bolster...
AUD $32.00 (ex. GST)
AUD $25.00 (ex. GST)
 
Kit Laughlin Overcom...
AUD $33.00 (ex. GST)
AUD $25.00 (ex. GST)
 
Kit Laughlin Overcom...
AUD $33.00 (ex. GST)
AUD $25.00 (ex. GST)
 
*out of stock*
Posture Plus - Basic...
AUD $36.36 (ex. GST)
AUD $25.00 (ex. GST)
 
Posture Plus - Chair...
AUD $36.36 (ex. GST)
AUD $25.00 (ex. GST)
 
Posture Plus - Daily...
AUD $36.36 (ex. GST)
AUD $25.00 (ex. GST)
 
Posture Plus - Mobil...
AUD $36.36 (ex. GST)
AUD $25.00 (ex. GST)
 
Posture Plus - Postu...
AUD $36.36 (ex. GST)
AUD $25.00 (ex. GST)
 
Stretch Like A Pro (...
AUD $30.00 (ex. GST)
AUD $20.00 (ex. GST)
 
ChiBolster Remedial ...
AUD $27.00 (ex. GST)
AUD $9.00 (ex. GST)
 
ChiBolster Remedial ...
AUD $40.00 (ex. GST)
AUD $9.00 (ex. GST)
 
Resistance Chair - B...
AUD $25.00 (ex. GST)
AUD $9.00 (ex. GST)
 
Reflexology Ball - B...
AUD $16.00 (ex. GST)
AUD $6.00 (ex. GST)
 
Reflexology Ball - G...
AUD $16.00 (ex. GST)
AUD $6.00 (ex. GST)
 
AOK Folding Mat - Bl...
AUD $60.00 (ex. GST)
AOK Kneeling Pad (Pa...
AUD $27.00 (ex. GST)
AOK Yoga Mat Thick -...
AUD $25.00 (ex. GST)
Back Roller - Red...
AUD $25.00 (ex. GST)
duraDome - Grey...
AUD $50.00 (ex. GST)
Eco Disc & Balance P...
AUD $71.50 (ex. GST)
freeFORM Board...
AUD $350.00 (ex. GST)
Gear Roller 15cm x 3...
AUD $25.00 (ex. GST)
Logical Fitness Shou...
AUD $17.50 (ex. GST)
Massage Ball 10cm - ...
AUD $19.90 (ex. GST)
Muscle Mate...
AUD $36.30 (ex. GST)
PhysioRoller - 10 x ...
AUD $16.00 (ex. GST)
PhysioRoller - 10 x ...
AUD $42.00 (ex. GST)
*out of stock*
PhysioRoller - 15 x ...
AUD $24.00 (ex. GST)
*out of stock*
PhysioRoller - 15 x ...
AUD $23.00 (ex. GST)
PhysioRoller - 15 x ...
AUD $32.00 (ex. GST)
*out of stock*
Prescription Pad - N...
AUD $35.00 (ex. GST)
*out of stock*
Proprio Ball 1.2 kg ...
AUD $100.00 (ex. GST)
*out of stock*
Reflexology Ball - P...
AUD $16.00 (ex. GST)
Reflexology Ball - R...
AUD $16.00 (ex. GST)
sensaBolster - Purpl...
AUD $45.41 (ex. GST)
*out of stock*
Slant Board 35cm (Mu...
AUD $70.00 (ex. GST)
*out of stock*
SRF Board - Rehab an...
AUD $720.00 (ex. GST)
stressBall - Blue...
AUD $9.00 (ex. GST)
Yoga Block - Blue...
AUD $9.00 (ex. GST)