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Breathing

Breathing

Increase Your Breath Capacity

Breathing supplies over 99% of your entire oxygen and energy supply.

Poor breathing causes or worsens chronic maladies such as asthma, allergies, anxiety, fatigue, depression, headaches, heart conditions, high blood pressure, sleep loss, obesity, harmful stress, poor mental clarity plus hundreds of other lesser known but equally harmful conditions.

ALL diseases are caused or worsened by poor breathing.

The average person reaches peak respiratory function and lung capacity in their mid 20's. Then they begin to lose respiratory capacity: between 10% and 27% for every decade of life!

So, unless you are doing something to maintain or improve your breathing capacity, it will decline, and with it, your general health, your life expectancy, and for that matter, your spirit as well.

Optimal breathing gets you more vitality and better quality of life. We also address food, exercise, internal cleansing, attitude, and environment but breathing is for many the most important part of getting and staying healthy. Begin with breathing. Better breathing is possible for anyone. Develop your breathing now.

A normal respiratory rate is somewhere around 8-14 breaths per minute. Given 1,440 minutes in a day, and assuming a normal respiratory rate of say 12 breaths per minute, and that respiratory rate doesn't vary much throughout the day, you'd have 12 * 1,440 = 17,280 breaths in a day. Of course these assumptions break down when considering a real person doing real things (eg, what would happen in exercise?), the number at least gets you in the ballpark.

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