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Strength Training

Strength Training

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, improved cardiac function and elevated good cholesterol.

Training commonly uses the technique of progressively increasing the force output of the muscle through incremental increases of weight, elastic tension or other resistance, and uses a variety of exercises and types of equipment to target specific muscle groups.

Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.

Strength Training Sub-Categories

Prev    Page 1 of 1    Next    Categories per page: 4    10    20   
Cabilaty
Developed and patented over 10 years ago (before the TRX) by Osteopa...
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Clubbells
Most programs focus on improving fitness through exercises such as...
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Cyclone Ball

Made in Australia

The ultimate core challenge!
A...
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Dumbbells
Our Hand Weights have a thick covering of soft vinyl over solid cast i...
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Elastic Bands & Tubing

The FORCE produced by elast...
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Gymstick

This amazing total body fitness tool is being used by people fro...
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Kettlebells
Professional grade kettlebells are used in all legitimate kettlebell...
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Medicine Ball

Now BPA & Phthalate Free

Change your POWER training ...
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PlateMate
GET PLATEMATE FOR ANY WORKOUT, ANY SKILL LEVEL. More Info
Power Plate Equipment

Power Plate equipment is the premium vibration device powering a ...
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Rebounder

The PlyoRebounder is a multi-faceted and versatile functional tra...
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Rocker Boards

BoardRock

The Boardrock is a fundamental tool used ...
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Stress Ball

Tested BPA & Phthalate Free

Made in Australia


Sq...
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Tape & Bandages

Register for Practitioner Wholesale Discounts

Rigid Strapp...
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Training Bag - Heavy Duty
The AOK power generating Training Bag is an innovative form of resista...
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All images (c) copyright AOKHEALTH 2013.

Strength Training Products

Prev    Page 1 of 2    Next    Products per page: 6    15    45   
COR Bench - Black...
AUD $1,180.00 (ex. GST)
AUD $900.00 (ex. GST)
 
CHEK Course - Scient...
AUD $400.00 (ex. GST)
AUD $360.00 (ex. GST)
 
CHEK DVD - Strong & ...
AUD $130.00 (ex. GST)
AUD $110.00 (ex. GST)
 
duraDisc Eco & Balan...
AUD $71.50 (ex. GST)
AUD $60.00 (ex. GST)
 
Therapy Roller Large...
AUD $90.00 (ex. GST)
AUD $60.00 (ex. GST)
 
Weighted Vest Grey 5...
AUD $63.60 (ex. GST)
AUD $50.00 (ex. GST)
 
Live Medicine Ball 2...
AUD $54.50 (ex. GST)
AUD $49.00 (ex. GST)
 
Quickfeet Dynamic Wa...
AUD $25.00 (ex. GST)
AUD $20.00 (ex. GST)
 
Vitality Skipping Ro...
AUD $18.10 (ex. GST)
AUD $15.00 (ex. GST)
 
AOK Resistance Band ...
AUD $17.20 (ex. GST)
AUD $14.00 (ex. GST)
 
Collinsthenics Medic...
AUD $20.00 (ex. GST)
AUD $10.00 (ex. GST)
 
Aerobic Step...
AUD $80.00 (ex. GST)
Aerobic Step and Inc...
AUD $106.20 (ex. GST)
*out of stock*
Aerobic Step Incline...
AUD $38.00 (ex. GST)
*out of stock*
AOK Resistance Band ...
AUD $110.00 (ex. GST)
*out of stock*
AOK Training Bag 10k...
AUD $90.90 (ex. GST)
*out of stock*
AOK Training Bag 15k...
AUD $104.50 (ex. GST)
*out of stock*
Ball Web...
AUD $63.60 (ex. GST)
Bodyblade Pro...
AUD $250.00 (ex. GST)
Bodyblade Studio Kit...
AUD $522.50 (ex. GST)
COR Bench - Silver...
AUD $1,180.00 (ex. GST)
duraDome - Grey...
AUD $86.30 (ex. GST)
Dynamic Dumbbell Tra...
AUD $30.00 (ex. GST)
Exercise Tubing - Gr...
AUD $25.00 (ex. GST)
*out of stock*
freeFORM Board...
AUD $350.00 (ex. GST)
Get Strong 101 - DVD...
AUD $45.41 (ex. GST)
Gymstick Black - Str...
AUD $90.00 (ex. GST)
*out of stock*
Gymstick Green - Lig...
AUD $90.00 (ex. GST)
*out of stock*
Kidstrength - Book...
AUD $27.23 (ex. GST)
Live Medicine Ball 5...
AUD $90.86 (ex. GST)
Medicine Ball Basics...
AUD $27.00 (ex. GST)
Medicine Ball Basics...
AUD $27.00 (ex. GST)
Muscle Mechanics - B...
AUD $31.77 (ex. GST)
*out of stock*
Pilates Ring 35cm (1...
AUD $34.00 (ex. GST)
*out of stock*