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Strength Improvement

Strength Improvement

Dynamic Strength Training is Fun

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, improved cardiac function and elevated good cholesterol.

Training commonly uses the technique of progressively increasing the force output of the muscle through incremental increases of weight, elastic tension or other resistance, and uses a variety of exercises and types of equipment to target specific muscle groups.

Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.

Strength Improvement Products

Prev    Page 1 of 1    Next    Products per page: 9    30    All   
Power Plate My5 - Sh...
AUD $8,000.00 (ex. GST)
AUD $4,000.00 (ex. GST)
 
COR Bench - Black...
AUD $1,000.00 (ex. GST)
AUD $600.00 (ex. GST)
 
COR Bench - Silver...
AUD $1,000.00 (ex. GST)
AUD $600.00 (ex. GST)
 
Cyclone Ball Studio ...
AUD $310.50 (ex. GST)
AUD $220.00 (ex. GST)
 
Weighted Vest 5kg - ...
AUD $130.00 (ex. GST)
AUD $100.00 (ex. GST)
 
Rope Ball - Trainer ...
AUD $120.00 (ex. GST)
AUD $90.00 (ex. GST)
 
Olympic Cast Iron We...
AUD $145.00 (ex. GST)
AUD $70.00 (ex. GST)
 
AOK Football Trainer...
AUD $90.00 (ex. GST)
AUD $66.00 (ex. GST)
 
AOK Football Trainer...
AUD $70.00 (ex. GST)
AUD $53.00 (ex. GST)
 
AOK Football Trainer...
AUD $60.00 (ex. GST)
AUD $42.00 (ex. GST)
 
Elastic Tubing - Tra...
AUD $30.00 (ex. GST)
AUD $25.00 (ex. GST)
 
AOK Resistance Band ...
AUD $18.00 (ex. GST)
AUD $11.00 (ex. GST)
 
Resistance Chair - B...
AUD $25.00 (ex. GST)
AUD $9.00 (ex. GST)
 
Resistance Chair - P...
AUD $25.00 (ex. GST)
AUD $9.00 (ex. GST)
 
Aerobic Step...
AUD $80.00 (ex. GST)
AOK Football Trainer...
AUD $200.00 (ex. GST)
AOK Training Bag 10k...
AUD $90.00 (ex. GST)
AOK Training Bag 15k...
AUD $90.00 (ex. GST)
*out of stock*
Ball Web...
AUD $50.00 (ex. GST)
Cyclone Ball - 1kg...
AUD $60.00 (ex. GST)
Cyclone Ball - 2kg...
AUD $80.00 (ex. GST)
Cyclone Ball - 3kg...
AUD $100.00 (ex. GST)
Cyclone Ball - 4kg...
AUD $105.00 (ex. GST)
Gymstick Black - Str...
AUD $90.00 (ex. GST)
*out of stock*
Kamagon Ball 23cm...
AUD $70.00 (ex. GST)
Kamagon Ball 35cm...
AUD $140.00 (ex. GST)
*out of stock*
Live Medicine Ball 2...
AUD $54.50 (ex. GST)
Live Medicine Ball 5...
AUD $90.00 (ex. GST)
Live Medicine Ball 6...
AUD $120.00 (ex. GST)
Micro Gel Weight 275...
AUD $5.00 (ex. GST)
Pilates Ring 35cm (1...
AUD $34.00 (ex. GST)
Push-Up Bars (Pair x...
AUD $18.00 (ex. GST)
Resistance Chair...
AUD $320.00 (ex. GST)
Strength & Balance S...
AUD $36.00 (ex. GST)
Surge Active Resista...
AUD $220.00 (ex. GST)
Weighted Vest 10kg -...
AUD $204.50 (ex. GST)
*out of stock*
Xtra Resistance Cord...
AUD $100.00 (ex. GST)