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Strength Improvement

Strength Improvement

Dynamic Strength Training is Fun

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, improved cardiac function and elevated good cholesterol.

Training commonly uses the technique of progressively increasing the force output of the muscle through incremental increases of weight, elastic tension or other resistance, and uses a variety of exercises and types of equipment to target specific muscle groups.

Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.

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Foam Rollers
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Strength Improvement Products

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Surge Active Resista...
AUD $220.00 (ex. GST)
AUD $200.00 (ex. GST)
 
Weighted Vest 5kg - ...
AUD $130.00 (ex. GST)
AUD $90.00 (ex. GST)
 
CHEK DVD - Strong & ...
AUD $130.00 (ex. GST)
AUD $70.00 (ex. GST)
 
Bigger, Stronger, Fa...
AUD $68.18 (ex. GST)
AUD $30.00 (ex. GST)
 
Potentially Dangerou...
AUD $68.18 (ex. GST)
AUD $30.00 (ex. GST)
 
Shoulder Injury Prev...
AUD $68.18 (ex. GST)
AUD $30.00 (ex. GST)
 
Supertraining by Mel...
AUD $80.00 (ex. GST)
AUD $20.00 (ex. GST)
 
Women and Weights - ...
AUD $30.00 (ex. GST)
AUD $20.00 (ex. GST)
 
AOK Strength Travel ...
AUD $34.55 (ex. GST)
AUD $18.00 (ex. GST)
 
Weight Training for ...
AUD $30.00 (ex. GST)
AUD $17.00 (ex. GST)
 
Fitness Weight Train...
AUD $30.00 (ex. GST)
AUD $15.00 (ex. GST)
 
Resista Cord 90cm (H...
AUD $20.00 (ex. GST)
AUD $13.00 (ex. GST)
 
Aerobic Step...
AUD $80.00 (ex. GST)
AOK Football Trainer...
AUD $230.00 (ex. GST)
AOK Training Bag 10k...
AUD $90.00 (ex. GST)
AOK Training Bag 15k...
AUD $90.00 (ex. GST)
Ball Web...
AUD $50.00 (ex. GST)
Bodyblade Pro...
AUD $285.00 (ex. GST)
COR Bench - Black...
AUD $1,180.00 (ex. GST)
COR Bench - Silver...
AUD $1,180.00 (ex. GST)
Cyclone Ball - 1kg...
AUD $79.00 (ex. GST)
Cyclone Ball - 2kg...
AUD $120.00 (ex. GST)
Cyclone Ball - 3kg...
AUD $175.00 (ex. GST)
Cyclone Ball - 4kg...
AUD $200.00 (ex. GST)
Cyclone Ball Studio ...
AUD $516.60 (ex. GST)
duraDisc Sensa Blue...
AUD $60.00 (ex. GST)