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Back

Back

Most Common Source of Pain

The back is often ignored in strength training. Part of the reason is because when you look in the mirror, you can't see it, so why work it? However, back training is essential as it adds greatly to your overall upper body stability.

Strict form is vital when training any body part, however, it is especially so with back exercises. The back must be kept straight and the shoulders back. Dropping the shoulders and rounding your back invites injury.

Fluid and controlled motions should be used throughout as well. For complete back development, choosing a mix between front-to-back and top-to-bottom exercises should be incorporated.

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Back Products

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Weighted Vest 5kg - ...
AUD $130.00 (ex. GST)
AUD $100.00 (ex. GST)
 
Kit Laughlin Overcom...
AUD $82.00 (ex. GST)
AUD $60.00 (ex. GST)
 
*out of stock*
Therapy Roller - 35c...
AUD $90.00 (ex. GST)
AUD $60.00 (ex. GST)
 
Embrace Comfort Car ...
AUD $90.00 (ex. GST)
AUD $45.00 (ex. GST)
 
Kit Laughlin Stretch...
AUD $36.40 (ex. GST)
AUD $30.00 (ex. GST)
 
*out of stock*
Kit Laughlin Overcom...
AUD $33.00 (ex. GST)
AUD $25.00 (ex. GST)
 
Lets Ice (Ice & Heat...
AUD $40.00 (ex. GST)
AUD $25.00 (ex. GST)
 
Back & Hip Stability...
AUD $25.00 (ex. GST)
AUD $20.00 (ex. GST)
 
Sacral Nutation Bloc...
AUD $36.00 (ex. GST)
AUD $20.00 (ex. GST)
 
Ultimate Back Assess...
AUD $50.00 (ex. GST)
AUD $20.00 (ex. GST)
 
Ice Bag Pink...
AUD $21.00 (ex. GST)
AUD $15.00 (ex. GST)
 
Essential Core Train...
AUD $20.00 (ex. GST)
AUD $9.00 (ex. GST)
 
Anatomy Trains Book ...
AUD $70.00 (ex. GST)
*out of stock*
AOK Yoga Mat Thick -...
AUD $25.00 (ex. GST)
AOK Yoga Mat Thick -...
AUD $25.00 (ex. GST)
Back Roller - Red...
AUD $25.00 (ex. GST)
Bodyblade Pro...
AUD $285.00 (ex. GST)
Massage Ball 10cm - ...
AUD $19.90 (ex. GST)
Massage Ball 10cm - ...
AUD $19.90 (ex. GST)
Massage Ball 10cm - ...
AUD $19.90 (ex. GST)
Massage Ball 10cm - ...
AUD $19.90 (ex. GST)
Muscle Mate...
AUD $36.30 (ex. GST)
PhysioRoller - 15 x ...
AUD $43.00 (ex. GST)
Resistance Chair...
AUD $320.00 (ex. GST)
sensaBolster - Purpl...
AUD $45.41 (ex. GST)
*out of stock*
Spine Align Beam...
AUD $50.00 (ex. GST)
Strength & Balance S...
AUD $36.00 (ex. GST)