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Core

Core

A strong core not only helps in better upper and lower body lifts but it is a prerequisite for a smooth functioning body.

Back Pain and Core Stability

Its no wonder that people are ignorant about Core Training and so there should no wonder when we see number of patients with back pain increasing alarmingly. You should not be one of them.

Your core which is the center of power is as important as the centre of gravity unless you are ready to live with a backache.

Core Training becomes even more important if you are in sports. Remember you are as strong as your weakest link, in this case your core muscles.

  • Core muscles are primary requisite for stability.
  • A strong core reduces your chances of low back injury and backache which is getting so common, especially in women and athletes.
  • A strong core helps you lift bigger and better in exercises like squats and clean & press.
  • A strong core can be the difference between winning and losing in athletics and sports.
  • Core includes both abdominal muscles and lower back muscles. Training then both for balance and stability.

Core Sub-Categories

Prev    Page 1 of 1    Next    Categories per page: 4    10    20   
Balance Domes
Domes can be used for a variety of exercises and stretches depending o...
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Bodyblade

Used by Swim Australia & Parra...
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BOSU

The BOSU has become a "must have" to...
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Cyclone Ball

Made in Australia

The ultimate core challenge!
A...
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duraDisc Balance Cushion

Now BPA & Phthalate Free

Made in Australia fro...
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Exercise Balls

Made in Australia

Every Ball Test Inflated and Inspected befor...
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Oov - Contoured Body Roller

Assessment & Corrective Exerci...
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Pro Fitter

A versatile, dynamic training device ideal for elite athletes an...
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Resistance Chair
The Resistance Chair was designed with one goal in mind - to make th...
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Rocker Boards

BoardRock

The Boardrock is a fundamental tool used ...
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Rollers

Versatile Single Plane Training

Rollers provide a environmen...
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Training Bag - Heavy Duty
The AOK power generating Training Bag is an innovative form of resista...
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Turtle T2 Balance Trainers

Made in Italy the Turtle Offers Full Product liability Insurance...
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Weighted Vests

Weight bearing exercise (weighted training) is now prescribed to ...
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Wobble Boards

AOK carries a wide range of wobble Boards which will enhance you...
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All images (c) copyright AOKHEALTH 2013.

Core Products

Prev    Page 1 of 1    Next    Products per page: 6    15    45   
Kit Laughlin Stretch...
AUD $36.40 (ex. GST)
AUD $30.00 (ex. GST)
 
Core-Strength Basics...
AUD $22.00 (ex. GST)
AUD $17.00 (ex. GST)
 
AOK Balance Pad...
AUD $39.80 (ex. GST)
Balance Beam Long - ...
AUD $70.00 (ex. GST)
*out of stock*
BOSU DVD - Long & Le...
AUD $19.90 (ex. GST)
Hopper Adult - Mixed...
AUD $54.50 (ex. GST)
PU Comfort Fit Ankle...
AUD $27.20 (ex. GST)
*out of stock*
Rope Ball - 1kg...
AUD $72.00 (ex. GST)
Rope Ball - 2kg...
AUD $82.50 (ex. GST)
Rope Ball - 3kg...
AUD $110.00 (ex. GST)
SRF Board - Rehab an...
AUD $690.00 (ex. GST)
*out of stock*
Strength & Balance S...
AUD $36.30 (ex. GST)
TRX Suspension Train...
AUD $254.50 (ex. GST)
*out of stock*