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Hand & Wrist

Hand & Wrist

HAND: Hand strength testing is frequently used for clinical decision-making and outcome evaluation in evidence based medicine.

It is used to diagnose diseases, to evaluate and compare treatments, to document progression of muscle strength, and to provide feedback during the rehabilitation process. In addition, strength testing is often used in areas such as sports medicine and ergonomics.

There are many exercises for the hand to help with forearm pronation and supination, finger extension, thumb opposition, and more.

WRIST: The wrist is essentially a double row of small short bones, called carpals, intertwined to form a malleable hinge. Overuse can cause RSI and arthritis.

The wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the reverse wrist curl to ensure equal development of the wrist flexor and wrist extensor muscles.

Wrist curls can be performed with a dumbbell or with both hands holding a barbell.

Hand & Wrist Sub-Categories

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Used by Swim Australia & Parra...
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Most programs focus on improving fitness through exercises such as...
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Cyclone Ball

Made in Australia

The ultimate core challenge!
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Our Hand Weights have a thick covering of soft vinyl over solid cast i...
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Elastic Bands & Tubing

The FORCE produced by elast...
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Grip Ball

Medicine Balls that fit the Palm of your Hand

Add re...
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This amazing total body fitness tool is being used by people fro...
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Ice & Heat Bag
With the steady increase in sport participation there is also an incre...
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Professional grade kettlebells are used in all legitimate kettlebell...
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Resistance Chair
The Resistance Chair was designed with one goal in mind - to make th...
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Stress Ball

Tested BPA & Phthalate Free

Made in Australia

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Tape & Bandages

Register for Practitioner Wholesale Discounts

Rigid Strapp...
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All images (c) copyright AOKHEALTH 2013.

Hand & Wrist Products

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Kit Laughlin Overcom...
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Power Web (Light) - ...
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AOK Training Bag 15k...
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Massage Ball 10cm - ...
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Pilates Ring 35cm (1...
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TRX Suspension Train...
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