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ZZ Fitseniors by Jane Simons - DVD

ZZ Fitseniors by Jane Simons - DVD

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AUD $27.23 (ex. GST)

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Strength, flexibility and a good sense of balance are essential ingredients to aging gracefully. The Fitseniors program is designed to help you achieve these goals in order to live a full and active life, for some to help care for grandchildren.
Monitor your wellbeing with guidelines provided, in conjunction with a brisk, daily walk. Use this program to exercise several times a week. This will ensure you remain fit and well, perhaps able to turn back the clock.
Jane Simons, a qualified physiotherapist and mother of two, has run the fitseniors exercise program in private practice for over 25 years.
Fitseniors is a 3 part program providing:

  • A 45 minute exercise session
  • Back pain prevention techniques – abdominal control with functional core stability
  • Rescue Remedies to relieve back pain
  • Run time approx 60 minutes.

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Length: 29 cm
Width: 21 cm
Height: 2.5 cm
Weight: 0.12 kg