close loading More Hide

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now

shopping
cart
summary
Australian
Freight Estimate
 
We accept:
Catch the best prices!

user You are not currently logged in

Hand & Wrist

Hand & Wrist

Fine Motor Skills & Strength

HAND: Hand strength testing is frequently used for clinical decision-making and outcome evaluation in evidence based medicine.

It is used to diagnose diseases, to evaluate and compare treatments, to document progression of muscle strength, and to provide feedback during the rehabilitation process. In addition, strength testing is often used in areas such as sports medicine and ergonomics.

There are many exercises for the hand to help with forearm pronation and supination, finger extension, thumb opposition, and more.

WRIST: The wrist is essentially a double row of small short bones, called carpals, intertwined to form a malleable hinge. Overuse can cause RSI and arthritis.

The wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the reverse wrist curl to ensure equal development of the wrist flexor and wrist extensor muscles.

Wrist curls can be performed with a dumbbell or with both hands holding a barbell.

Hand & Wrist Products

Prev    Page 1 of 1    Next    Products per page: 9    30    All   
Rehab Pro - Elastic ...
AUD $90.00 (ex. GST)
AUD $80.00 (ex. GST)
 
Grip Ball - Yellow -...
AUD $13.00 (ex. GST)
Massage Ball 10cm - ...
AUD $15.00 (ex. GST)
Massage Ball 10cm - ...
AUD $15.00 (ex. GST)
Sports Taping Basics...
AUD $54.00 (ex. GST)
stressBall - Blue...
AUD $7.00 (ex. GST)