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Optimal Training Methods - DVD

Optimal Training Methods - DVD

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AUD $25.00 (ex. GST) 
AUD $18.00 (ex. GST)


By Brad Sheppard & Michael Ridgeway

A Comprehensive Resource for Physiotherapists, Fitness Professionals and Health Practitioners

Based on years of practical clinical experience and utilising the best evidence based research this DVD provides:

  • What are the best personal training exercises
  • What are you looking for when muscles are tiring
  • Develop your training strategies with other modalities
  • Safe progressions.

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Length: 20 cm
Width: 14 cm
Height: 1.75 cm
Weight: 0.12 kg