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ChiBolster Remedial Pilates Fundamentals DVD

ChiBolster Remedial Pilates Fundamentals DVD

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AUD $40.00 (ex. GST)

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Comprehensive Remedial Training

A two-part DVD series that introduces ChiBolster Remedial Pilates. We address terminology, posture and recruitment patterns of each exercise in a comprehensive step-by-step format. Focus is based on establishing a sound base knowledge of body shapes & posture, movement, and exercise basics for program progression. The second part incorporates what you have learned into a class format exercise program.
Recognised by therapists as an effective program to re-educate incorrect movement patterns, you will find that our educational framework provides an easy, effective, flexible and versatile way to build core strength, relieve pain and balance the body for better health and well-being.

Suitable for:

Remedial & Rehabilitation
Sports & Conditioning
Fitness & Performance
Mind Body

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Length: 29 cm
Width: 21 cm
Height: 2.5 cm
Weight: 0.12 kg