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D/L CHEK Course - Scientific Core Conditioning

D/L CHEK Course - Scientific Core Conditioning

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AUD $200.00 (ex. GST)

*Discontinued*

Fitness Australia CEC's 15

Highly Recommended

The most comprehensive, in-depth course available on this subject. Fully updated, with many new sections, assessment techniques and exercises, this course builds upon the framework of the hugely popular Scientific Abdominal Training. Expand your knowledge of the abdominal musculature and its biomechanical relationship to the entire kinetic chain, when applied to the prevention of back pain, maintenance of good posture and optimal sports performance. You will learn:

  • Functional anatomy.
  • Support mechanisms provided by the abdominals.
  • How faulty abdominal training can create postural problems
  • How to reestablish activation of the abdominal wall after abdominal surgery such as caesarian section, hysterectomy and hernia repair, or in the deconditioned client
  • Why core coordination and strength tests are essential.

This advanced program will streamline and empower your current approach to abdominal exercise prescription. It is a must for any professional involved in orthopedic rehabilitation, strength and conditioning coaches, personal trainers, fitness instructors and athletic trainers.This kit contains: 8 DVDs, Manual, Test and Certificate

  • Articles Articles
Weight: 2.47 kg
Volume: 0.00896 Cubic Metres

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