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BOSU DVD - Conditioning for Tennis

BOSU DVD - Conditioning for Tennis

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AUD $19.90 (ex. GST)

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Improved Power & Resiliance

The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you! Win the Australian Open or any Grand Slam event.

You will need the following equipment to do any of these workouts: A 2, 3 or 4 kg medicine or Soft GripToning ball, BOSU Balance Trainer, Resistance Tubing/Band with door attachment.

Tennis with Douglas Brooks ( TRT: approx. 46 minutes) Learning and practicing integrated movement skills which can enhance balance, core strength, quickness, agility and power can make a big difference in tennis or any other racquet sport.

  • Section I: Balance and Equilibrium Warm-up. In tennis, your perfect point of balance is the best position to hit accurately and to regain good form after quick stops or directional changes in the court.
  • Section II: Multi-Directional Movement. Moving from baseline to net and getting to every ball during rallies requires energy efficient movement and the ability to move quickly in any direction.
  • Section III: Neuromuscular Activation. These drills help you prepare for the demands of an all out match.
  • Section IV: Quickness and Agility. Improved quickness and agility can help you when you're getting into position to return shots, when you need short bursts of speed or when you need to charge the net.
  • Section V: Athletic Power, Strength and Core. Total body power and a strong core will help you develop strong serves, forceful ground strokes and the leg speed you need to cover the court.
  • Section VI: Flexibility. Stretching can help you improve performance, avoid injuries and allow your muscles to relax and recover after a challenging workout.
  • Videos Videos
  • Articles Articles
  • Testimonials Testimonials
Product Video
[ Video 1 ]
"The Australian Institute of Sports' Strength and Conditioning Coaches find the BOSU Balance Trainer to be of great value in improving the Core Stability and Proprioceptive Awareness of its Olympic Athletes over a wide range of sports encompassing such activities as Swimming, Soccer, Volleyball and individual track and field events. The ability of many of our athletes to mimic the movements of their sport makes the BOSU Balance Trainer an indispensable piece of equipment here at the Australian Institute of Sport."
Julian Jones
Head Coach
AIS Strength and Conditioning Training of Olympic Athletes



"Innovative and challenging, The BOSU Balance Trainer takes proprioceptive training to a new level"
Craig Purdam
Head of Department Physiotherapy and Massage
Australian Institute of Sport



"The BOSU Balance Trainer is another great addition to any strength and conditioning coach's arsenal. The BOSU Balance Trainer brings both imagination and physical challenge to core stability and proprioception for any athlete's training program."
Fernando Montes
Head Strength & Conditioning Coach
Cleveland Indians



"I implement the BOSU Balance Trainer in our off-season program for core strength training and rehabilitation of ankle and knee problems. It is a great piece of equipment and gives us an important extra dimension to our overall fitness program. Almost all of the players use the BOSU Balance Trainer in some fashion on a regular basis."
Bennie Wylie
Assistant Strength Coach
Dallas Cowboys



Length: 29 cm
Width: 21 cm
Height: 2.5 cm
Weight: 0.12 kg

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