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XX Bulk - mediBall Dynamics - DVD - 24pk

XX Bulk - mediBall Dynamics - DVD - 24pk

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AUD $220.00 (ex. GST)

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This instructional video/DVD provides a wide range of mediBall® and floor exercises to help develop postural flexibility, stability and strength. With over 25 mediBall® exercises, 10 flexibility exercises and an abdominal routine, each exercise is both demonstrated and explained to ensure you gain maximum benefit from your mediBall® workout.
In addition, each exercise is referenced. This is great for health and fitness professionals wanting to prescribe 'homework' exercises for clients and/or patients (prescription pads are available from AOK) Exercise progressions from easy to difficult, makes mediBall® Basics' suitable for the general public, beginner, intermediate and advanced mediBall® user.

  • Addresses the 3 Stabilisation Systems
  • Over 25 mediBall exercises
  • 10 Flexibility Exercises
  • Includes an abdominal routine
  • Exercise progressions from easy to difficult
  • Suitable for beginners through to advanced
  • Exercise Referencing
  • Prescription Pads available
  • Exercise Wall Chart available

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Product Video
[ Video 1 ]
Length: 35 cm
Width: 26 cm
Height: 15 cm
Weight: 3 kg