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ZZ Strength Training Anatomy - Buttocks Chart

ZZ Strength Training Anatomy - Buttocks Chart

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AUD $22.00 (ex. GST)

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Frédéric Delavier

75cm x 60cm Chart

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women’s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Gluteals Poster, presents nine exercise illustrations.

  • Lunges
  • Lunges with dumbbells
  • Stiff-legged deadlifts
  • Lateral thigh raises
  • Cable adductions
  • Machine abductions
  • Hip abductions
  • Hip extensions
  • Bridging

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout.
Individual poster size: 24 x 31 (60 x 80 cm).

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Length: 61 cm
Width: 5 cm
Height: 5 cm
Weight: 0.165 kg