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ZZ Speed Strength for Football Training - Book

ZZ Speed Strength for Football Training - Book

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AUD $60.00 (ex. GST) 
AUD $10.00 (ex. GST)
 

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By E.J. Doc Kreis

Evidence-Based Performance Training

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This book will give the athlete, coach and trainer the methods and techniques for sucess from the beginner to the advanced and elite athlete.  Contents:

  • Chapter 1: Explosiveness and Strength
  • Chapter 2: Implementing Your Speed/Strength Program
  • Chapter 3: Snatch and Clean Exercises
  • Chapter 4: Press Exercises
  • Chapter 5: Squats and Low Back Exercises
  • Chapter6: Essential Gymnastic Movements
  • Chapter 7: Plyometrics
  • Chapter 8: Ballistics
  • Chapter 9: Evaluation and Testing
  • Chapter 10: Motivation

Pages 144

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Length: 29 cm
Width: 23 cm
Height: 2.5 cm
Weight: 0.2 kg