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Strength Training Anatomy - Shoulders Chart

Strength Training Anatomy - Shoulders Chart

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AUD $25.00 (ex. GST)

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Frédéric Delavier

75cm x 60cm Chart

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Shoulders Poster, presents nine exercise illustrations, as listed below.

  • Lateral Raises
  • Alternate Front Raises
  • Alternate Lateral Raises with a Low Pulley
  • Bent-Over Lateral Raises
  • Barbell Front Raises
  • Seated Anterior Dumbbell Raises
  • Back Press
  • Front Press
  • Seated Dumbbell Press

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.
Individual poster size: 24 x 31 (60 x 80 cm).

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Length: 61 cm
Width: 5 cm
Height: 5 cm
Weight: 0.165 kg