close loading More Hide

user You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now

shopping
cart
summary
Australian
Freight Estimate
 
We accept:
Catch the best prices!

zz Swimstrength - Book

zz Swimstrength - Book

enlarge click to enlarge


AUD $20.00 (ex. GST) 
AUD $15.00 (ex. GST)
 

*Not Available*

Revolutionary Core-Strength Exercise Program for Swimming

Swimstrength supplements water-based training by introducing a new era of land-based core-strength exercise, specific to the requirements of swimming. The revolutionary 'Collins Technique' establishes an exercise model for assessing and improving an athlete's posture, body awareness, motor co-ordination and muscle control.

It addresses hyper-mobility and provides a progressive core-strength continuum of over 100 exercises using ones own body weight together with the use of medicine balls, fitness balls, resistance bands and light hand weights targeting the whole body.
The outcome: improved muscle endurance, better posture, greater streamline and less drag over longer periods in the water.

note Wholesale Pricing

Want a better price on AOK's product range?
Length: 30 cm
Width: 21 cm
Height: 2 cm
Weight: 0.95 kg