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The Core Workbook - Book

The Core Workbook - Book

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AUD $40.00 (ex. GST) 
AUD $15.00 (ex. GST)


A Defititive Guide to Exercise Ball Training

Authors: Joanne Elphinston and Paul Pook

Over 135 pages of information and pictures to add variety and function to your ball training routines. Ideal for exercise professionals and personal trainers looking for different exercises.

It also covers a range of exercises for conditioning athletes.

  • Balance
  • Stabilization
  • Power Generation

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Length: 28.5 cm
Width: 23 cm
Height: 1.5 cm
Weight: 0.34 kg