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Body Alignment, Control and Pain Reduction

Joseph Pilates created "The Pilates Principles" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.

The central aim of Pilates is to create a fusion of mind and body, so that without thinking about it the body will move with economy, grace, and balance.

Pilates Incorporates:

  • Breathing
  • Centering
  • Concentration
  • Control
  • Precision


Pilates Products

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AOK Folding Mat - Bl...
AUD $80.00 (ex. GST)
*out of stock*
AOK Pilates Ring 35c...
AUD $42.00 (ex. GST)
AOK Sliding Disc (Pa...
AUD $25.00 (ex. GST)
Bodyblade - Classic ...
AUD $185.00 (ex. GST)
Bodyblade - CXT...
AUD $130.00 (ex. GST)
Bodyblade Pro...
AUD $300.00 (ex. GST)
Core Pilates Book...
AUD $9.00 (ex. GST)
Dowel Rod 3 Pt Asses...
AUD $60.00 (ex. GST)