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zz BOSU DVD - Conditioning for Softball & Baseball

zz BOSU DVD - Conditioning for Softball & Baseball

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AUD $18.00 (ex. GST) 
AUD $9.00 (ex. GST)

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The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU® Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!
You will need the following equipment to do any of these workouts:
A 4, 6 or 8 pound Toning ball, BOSU Balance Trainer, Resistance Tubing with door attachment, Toning Balls and Resistance Tubing
Baseball and Softball with Douglas Brooks ( TRT: approx. 1 hour) Everything in baseball happens quickly. Throwing, hitting, fielding the ball, getting out of the batter's box, stealing bases - you name it! Learning and practicing integrated movement skills that improve balance, core strength, quickness, agility and power can make a big difference in your baseball or softball game

  • Section I: Balance and Equilibrium Warm-up. Good equilibrium and tracking skills will help you with batting and chasing down batted balls.
  • Section II: Multi-Directional Movement. This series of multi-directional movement skills will help establish good positioning for fielding and transitioning to a strong throw.
  • Section III: Neuromuscular Activation. Whether you're hitting, throwing, fielding, pitching or running, you need to know how to prepare your body for all out effort. This series of drills can also be an effective prep routine for late game pinch hitters, defensive replacements and relief pitchers.
  • Section IV: Quickness and Agility. Improving quickness, agility and reaction time will give you the performance edge when you need to turn that double play or explode out of a catcher's crouch to throw out a base runner.
  • Section V: Athletic Strength, Power and Core These drills focus on total body power production, core strength, stability and rotary movement skills. Linking movement from head to toe will help you throw, hit and move more efficiently.
  • Section VI: Flexibility.Stretching can help you improve performance, avoid injuries and help your muscles relax and recover after a challenging workout.

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Product Video
[ Video 1 ]
"The Australian Institute of Sports' Strength and Conditioning Coaches find the BOSU Balance Trainer to be of great value in improving the Core Stability and Proprioceptive Awareness of its Olympic Athletes over a wide range of sports encompassing such activities as Swimming, Soccer, Volleyball and individual track and field events. The ability of many of our athletes to mimic the movements of their sport makes the BOSU Balance Trainer an indispensable piece of equipment here at the Australian Institute of Sport."
Julian Jones
Head Coach
AIS Strength and Conditioning Training of Olympic Athletes

"Innovative and challenging, The BOSU Balance Trainer takes proprioceptive training to a new level"
Craig Purdam
Head of Department Physiotherapy and Massage
Australian Institute of Sport

"The BOSU Balance Trainer is another great addition to any strength and conditioning coach's arsenal. The BOSU Balance Trainer brings both imagination and physical challenge to core stability and proprioception for any athlete's training program."
Fernando Montes
Head Strength & Conditioning Coach
Cleveland Indians

"I implement the BOSU Balance Trainer in our off-season program for core strength training and rehabilitation of ankle and knee problems. It is a great piece of equipment and gives us an important extra dimension to our overall fitness program. Almost all of the players use the BOSU Balance Trainer in some fashion on a regular basis."
Bennie Wylie
Assistant Strength Coach
Dallas Cowboys

Length: 20 cm
Width: 14 cm
Height: 1.75 cm
Weight: 0.12 kg