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Get Fitter

Get Fitter

Fun, Recreation & Competition

Exercise develops and maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills.

Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression.

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression.

Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardiovascular benefits as aerobic exercises do.

Exercise can also increase energy and raise one's threshold for pain.

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Foam Rollers
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Get Fitter Sub-Categories

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Aerobic Fitness

Cardiovascular Fitness.


Agility & Speed

Skills For Life


Balance & Step Equipment

Balance and Mobility


Boxing & Martial Arts

Combat Skills Give You The Edge


CrossFit

Complete Body Training


Cyclone Ball

Made in Australia


Dancing

Complex Skills Training


Dumbbells & Hand Weights

Vinyl Coated & St Steel


Fitness Training

Overall Fitness For Life's Activities


Footwear and Shoes

Footwear & Training Shoes


freeFORM

Smooth Horizontal Plane Movement


Golf

Tools To Improve Your Game


Gym Equipment

Essentials For Gym or Studio


Kettlebells

Dynamic Resistance Training


Pilates

Body Alignment, Control and Pain Reduction


Power Bag

Dynamic Power and Strength Training


Redcord Sport

Evidence Based Training


Running

Running Should Be Fun


Strength Improvement

Dynamic Strength Training is Fun


Stretching & Flexibility

Maximise Your Range of Motion


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