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Get Fitter

Get Fitter

Fun, Recreation & Competition

Exercise develops and maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills.

Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression.

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression.

Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardiovascular benefits as aerobic exercises do.

Exercise can also increase energy and raise one's threshold for pain.

Top Category

Foam Rollers

Get Fitter Sub-Categories

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Aerobic Fitness

Cardiovascular Fitness.

Agility & Speed

Skills For Life

Balance & Step Equipment

Balance and Mobility

Boxing & Martial Arts

Combat Skills Give You The Edge


Complete Body Training

Cyclone Ball

Made in Australia


Complex Skills Training

Dumbbells & Hand Weights

Vinyl Coated & St Steel

Fitness Training

Overall Fitness For Life's Activities

Footwear and Shoes

Footwear & Training Shoes


Smooth Horizontal Plane Movement


Tools To Improve Your Game

Gym Equipment

Essentials For Gym or Studio


Dynamic Resistance Training


Body Alignment, Control and Pain Reduction

Power Bag

Dynamic Power and Strength Training

Redcord Sport

Evidence Based Training


Running Should Be Fun

Strength Improvement

Dynamic Strength Training is Fun

Stretching & Flexibility

Maximise Your Range of Motion

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