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Bigger, Stronger, Faster - Rugby League and Rugby Union DVD

Bigger, Stronger, Faster - Rugby League and Rugby Union DVD

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AUD $25.00 (ex. GST) 
AUD $20.00 (ex. GST)
 

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In this presentation Ashley will outline the keys to strength and conditioning for Rugby League and Rugby Union. Ashley expands on injury prevention, warm-up and fitness drills, training games and protocols and strength training programming for senior and junior footballers. This session is a must for anyone involved in the playing, conditioning or coaching of the Rugby codes.

Presented by : Ashley Jones M.Sc - 2.5 Hours

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Length: 20 cm
Width: 14 cm
Height: 1.75 cm
Weight: 0.12 kg