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Tai Chi

Tai Chi

An Ancient Art with Modern Applications

Tai Chi classes continue to spring up all over the country as more and more people discover its benefits.
Although originally developed (and still practiced) as a martial arts system, Tai Chi has been used to keep fit and prevent and cure diseases amongst the Chinese people since the 16th century.
Today, it's principally a tranquil, gentle and pleasurable means of attaining and maintaining health and harmony in mind and body, mobility, suppleness and mental alertness. One of the main reasons for Tai Chi's growing popularity is its therapeutic benefits.
Good health depends on harmony and balance, which is what Tai Chi does by balancing Yin and Yang in the human body.
Tai Chi also cultivates and stimulates the internal energy Chi circulation within the body system, which keeps you rejuvenated, refreshed, fit and healthy.

Tai Chi Sub-Categories

Most programs focus on improving fitness through exercises such as...
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Remember going barefoot as a child? Its the way you first discov...
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Injinji Toed Socks

The key design principal in the development of the Injinji Tetra...
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Training Mats

There are a number of new closed cell foams available today that...
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All images (c) copyright AOKHEALTH 2013.

Tai Chi Products

Vivo Ultra - Blue/Re...
AUD $109.00 (ex. GST)
AUD $70.00 (ex. GST)
Tai Chi - Beginners ...
AUD $20.00 (ex. GST)