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Dowel Rod - Assess - Train

Dowel Rod - Assess - Train

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AUD $27.00 (ex. GST)

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TOO LARGE for Australia Post, or PO Boxes/Parcel lockers/Private Boxes TOO BIG for AusPost, or POBox/Parcel Locker/Private Box

Tasmanian Oak Rod

Postural Assessment and Exercise


  • 1 x 150+cm Tasmanian Oak rods

The key to good posture is the position of the spine. The spine has three natural curves - at your neck, mid/upper back, and lower back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips. When these are in balance it is called a neutral spine.

The Tasmanian Oak rods provide a simple to use tool for practitioner and individuals to feel via three contact points - the rod on your spine - and provide feedback to yor nuetral spine when still or during movement.

The three points are:

  1. The back of your head; make sure your nose and gaze point straight up towards the ceiling (if you’re lying down) or to the line of the horizon (if you’re standing, kneeling or sitting).
  2. The space between shoulder blades, your bra strap line or the area of the lowest rib pair.
  3. The lower part of the sacrum, very close to the tailbone.


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Length: 170 cm
Width: 11 cm
Height: 11 cm
Weight: 5 kg