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Pregnancy & Exercise

Pregnancy & Exercise

Pregnancy creates a range of physical changes which can alter the quality of musculoskeletal function, both short and long term post natal. This workshop incorporates pre and post natal exercise to maximise spinal health using both floor work and mediBall exercise applications.

You will learn how to limit the risk of exercising pre and post natal clients through the latest scientific research and demonstrations of practical and enjoyable exercises.
Interested in an upcoming course?    Enquire

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Duraball XTREME
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Pregnancy & Exercise Products

duraDisc - Green...
AUD $60.00 (ex. GST)
The Core and the Flo...
AUD $25.00 (ex. GST)