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The Core and the Floor DVD

The Core and the Floor DVD

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AUD $24.00 (ex. GST)


This unique package will assist women to improve their health and fitness levels. It will increase core muscle strength, improve urinary control and may even enhance sexual response.

The Core & The Floor is the first New Zealand post-pregnancy exercise programme designed and endorsed by health professionals.

The easy-to-follow DVD includes everything you need to know to enjoy a healthier body following the birth of your baby. Created and lead by two health professionals, the evidence-based education and exercise programme is demonstrated by new mothers. Exercises specifically target the muscle groups essential for post-natal fitness, using safe and effective techniques:
  • You will learn which exercises are safe following vaginal or caesarean delivery, and which exercises can be harmful and must be avoided.
  • The beginner, intermediate & advanced exercises demonstrated, ensure you work at the most appropriate level to quickly achieve your fitness goals.
  • Using a fit-ball, and combining elements of pilates, yoga, and tai chi, the programme is a fun way to get fit.
  • Exercise in your own home, in your own time (whilst baby is sleeping), and receive expert guidance throughout.
Be empowered by our BONUS Education Section. Learn more about:
  • The pelvic floor.
  • The abdominal muscles.
  • Good posture and how to care for your back.
  • Extra information on exercise following birth, and nutrition tips to keep you feeling energised.
The benefits of exercise following childbirth include:
  • Improved core strength and spinal stability.
  • Improved muscle tone.
  • Improved pelvic floor strength, for improved bladder control and sexual response.
  • Post-baby weight loss.
  • Enhanced sleep patterns and reduced stress.
  • Improved posture, balance, and co-ordinatio.
  • Improved self-image/esteem, decreasing the incidence of post-natal depression.
  • The satisfaction and sense of well-being that comes from knowing you are nurturing yourself and your baby!

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