close loading More Hide

user You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now


Strength Training Anatomy Package - Book & DVD

Strength Training Anatomy Package - Book & DVD

enlarge click to enlarge

AUD $100.00 (ex. GST)


Now the top-selling book on strength training anatomy comes with the leading software in interactive anatomy to create an impressive package.
Strength Training Anatomy, Second Edition, offers the most compelling artwork ever applied to the strength training category and returns with more illustrations and techniques for safely building muscle. Strength and fitness enthusiasts worldwide have discovered the benefits of having X-rays of hundreds of exercises, pinpointing the direct anatomical benefits of each one.
Stunning, interactive anatomical images are also now provided via Primal Pictures software program Essentials of Interactive Functional Anatomy (IFA Essentials) that is bound into this packaged version of the second edition. This learning tool allows the user to view the entire human body and remove anatomical structures layer by layer, through 11 layers (from skin to bone), with a unique strip-away technique. Views of any specific structure on the screen can be rotated up to 360 degrees and stopped at any point for viewing or exported for presentations. Additionally, the live-action video option allows for observation of muscle actions during walking, standing from a sitting position, and other activities such as push-ups and sit-ups. A zoom control allows the user to zoom in for a closer look at specific details or zoom out for overall views of any structure. Every structure has related text to further define the structure being viewed.
IFA Essentials includes descriptions and images of bones, ligaments, muscles, tendons, retinacula, capsules, cartilage, discs, membranes, and other miscellaneous structures. Also provided is information regarding proximal and distal attachments, nerve innervation, blood supply, and primary and secondary actions. The CD-ROM includes 34 animations and four gross motor movements�each of which can be viewed from four different angles�showing muscle function and providing users with a strong sense of the movement around joints.
To reinforce the content, IFA Essentials also offers an interactive quiz. Users can select the level of difficulty and number of quiz questions. Then, using a multiple-choice format, they identify or locate various structures on the model. IFA Essentials provides excellent learning opportunities for students of human anatomy, kinesiology, and biomechanics.
Like the bestselling first edition, the book provides an intricate look at strength training from the inside out. Not only does Strength Training Anatomy, Second Edition demonstrate exercises for the entire body and showcase the muscles used, but it also delineates how these muscles interact with joints, bones, and connective tissue. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. Loaded with more than 400 full-color illustrations, this edition also contains new information on common strength training injuries and preventive measures for each.

Minimum System Requirements

  • Windows
    • Windows® 98/2000/ME/XP
    • Pentium® processor or higher
    • At least 32 MB RAM
    • Monitor set to 800 x 600 or greater
    • High-color display
  • Macintosh
    • Power Mac®
    • System 8.6/9/OSX
    • At least 64 MB RAM
    • Monitor set to 800 x 600 or greater
    • Monitor set to thousands of colors

Also available Strength Training Anatomy Posters
Table of Contents

  • Chapter 1. Arms
  • Chapter 2. Shoulders
  • Chapter 3. Chest
  • Chapter 4. Back
  • Chapter 5. Legs
  • Chapter 6. Buttocks
  • Chapter 7. Abdomen
Length: 26 cm
Width: 20 cm
Height: 2 cm
Weight: 0.64 kg

note Wholesale Pricing

Want a better price on AOK's product range?

Related Products

 COR Bench - Black COR Bench - Black
AUD $1,180.00 (ex. GST) AUD $900.00 (ex. GST)

 CHEK Course - Scientific Back Training CHEK Course - Scientific Back Training
AUD $400.00 (ex. GST) AUD $360.00 (ex. GST)

 CHEK DVD - Strong & Stable Vol 1-3 CHEK DVD - Strong & Stable Vol 1-3
AUD $130.00 (ex. GST) AUD $110.00 (ex. GST)

 duraDisc Eco & Balance Plate Set duraDisc Eco & Balance Plate Set
AUD $71.50 (ex. GST) AUD $60.00 (ex. GST)

 Therapy Roller Large - Purple Therapy Roller Large - Purple
AUD $90.00 (ex. GST) AUD $60.00 (ex. GST)

 Weighted Vest Grey 5kg Weighted Vest Grey 5kg
AUD $63.60 (ex. GST) AUD $50.00 (ex. GST)

 Live Medicine Ball 2 Kg Live Medicine Ball 2 Kg
AUD $54.50 (ex. GST) AUD $49.00 (ex. GST)

 Quickfeet Dynamic Warm-up - Book Quickfeet Dynamic Warm-up - Book
AUD $25.00 (ex. GST) AUD $20.00 (ex. GST)

 Vitality Skipping Rope 240cm Vitality Skipping Rope 240cm
AUD $18.10 (ex. GST) AUD $15.00 (ex. GST)

 AOK Resistance Band - 120cm - 3 Pack - Red Green Blue AOK Resistance Band - 120cm - 3 Pack - Red Green Blue
AUD $17.20 (ex. GST) AUD $14.00 (ex. GST)

 Collinsthenics Medicine Ball - Book Collinsthenics Medicine Ball - Book
AUD $20.00 (ex. GST) AUD $10.00 (ex. GST)

 Resistance Chair - Xtra Resistance Cords Value Pack Resistance Chair - Xtra Resistance Cords Value Pack
AUD $90.00 (ex. GST)

 Aerobic Step Inclined Riser (Pair) Aerobic Step Inclined Riser (Pair)
AUD $38.00 (ex. GST)

 Weighted Vest 5kg - Comfort Fit Design Weighted Vest 5kg - Comfort Fit Design
AUD $159.00 (ex. GST)

 Elite Speed Resistor with Shoulder Harness & Waist Belt Elite Speed Resistor with Shoulder Harness & Waist Belt
AUD $99.00 (ex. GST)

 Elastic Tubing (Blue Heavy) with D-Handles Elastic Tubing (Blue Heavy) with D-Handles
AUD $27.00 (ex. GST)

 Strength Training Anatomy - Book Strength Training Anatomy - Book
AUD $36.32 (ex. GST)

 PowerBag Volume 2 - DVD PowerBag Volume 2 - DVD
AUD $40.86 (ex. GST)

 Resistance Chair - Power Ride - DVD Resistance Chair - Power Ride - DVD
AUD $25.00 (ex. GST)

 AOK Training Bag 15kg Deluxe AOK Training Bag 15kg Deluxe
AUD $104.50 (ex. GST)