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BOSU DVD - Conditioning for Skiing & Snowboarding

BOSU DVD - Conditioning for Skiing & Snowboarding

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AUD $19.90 (ex. GST)

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The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!
You will need the following equipment to do any of these workouts: A 4, 6 or 8 pound Toning ball, BOSU Balance Trainer, Resistance Tubing with door attachment, Toning Balls and Resistance Tubing
Skiing and Snowboarding with Douglas Brooks ( TRT: 54 minutes) Learn movement skills such as balance, core strength, quickness, dynamic flexibility and power that can make a big difference in your on-snow performance and overall enjoyment of the sport

  • Section I: Balance and Equilibrium Warm-up. Learn balance, equilibrium and weight transfer skills that will help you move in and out of turns on the snow and adjust to variable snow conditions.
  • Section II: Multi-Directional Movement. Develop fluid, whole body movement control that allows you to move efficiently in all directions skills import for linking turns and achieving control throughout a line of travel.
  • Section III: Neuromuscular Activation. Learn to achieve a high level of muscle and brain connection. This section prepares you to ride or perform all out.
  • Section IV: Quickness and Agility. Improved quickness and agility can help you make quick, successive turns through challenging moguls, when doing jump turns on deep snow on steep slopes or when exploding out of the pipe.
  • Section V: Athletic Strength, Power and Core. This segment will help you build the endurance and power capability for sustained performance and successive days on the snow.
  • Section VI: Flexibility. Stretching can help you improve performance, avoid injuries and allow your muscles to relax and recover after a challenging workout.
  • Videos Videos
  • Articles Articles
  • Testimonials Testimonials
Product Video
[ Video 1 ]
"The Australian Institute of Sports' Strength and Conditioning Coaches find the BOSU Balance Trainer to be of great value in improving the Core Stability and Proprioceptive Awareness of its Olympic Athletes over a wide range of sports encompassing such activities as Swimming, Soccer, Volleyball and individual track and field events. The ability of many of our athletes to mimic the movements of their sport makes the BOSU Balance Trainer an indispensable piece of equipment here at the Australian Institute of Sport."
Julian Jones
Head Coach
AIS Strength and Conditioning Training of Olympic Athletes



"Innovative and challenging, The BOSU Balance Trainer takes proprioceptive training to a new level"
Craig Purdam
Head of Department Physiotherapy and Massage
Australian Institute of Sport



"The BOSU Balance Trainer is another great addition to any strength and conditioning coach's arsenal. The BOSU Balance Trainer brings both imagination and physical challenge to core stability and proprioception for any athlete's training program."
Fernando Montes
Head Strength & Conditioning Coach
Cleveland Indians



"I implement the BOSU Balance Trainer in our off-season program for core strength training and rehabilitation of ankle and knee problems. It is a great piece of equipment and gives us an important extra dimension to our overall fitness program. Almost all of the players use the BOSU Balance Trainer in some fashion on a regular basis."
Bennie Wylie
Assistant Strength Coach
Dallas Cowboys



Length: 29 cm
Width: 21 cm
Height: 2.5 cm
Weight: 0.12 kg

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