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BOSU DVD - Conditioning for Soccer

BOSU DVD - Conditioning for Soccer

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AUD $19.90 (ex. GST)

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The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!
You will need the following equipment to do any of these workouts: A 4, 6 or 8 pound Toning ball, BOSU Balance Trainer, Resistance Tubing with door attachment, Toning Balls and Resistance Tubing
Soccer with Phil Arney ( TRT: approx: 47 minutes) Soccer is a sport which requires good cardiovascular endurance, strength, flexibility, speed and much more. Training movement skills such as balance, core strength, quickness, agility and power can make a big difference on the field.

  • Section I: Balance and Equilibrium Warm-up. In soccer, balance is a key factor in ball control and important for independent leg control.
  • Section II: Multi-Directional Movement. This series of drills will teach you movement patterns that are essential for effective field coverage.
  • Section III: Neuromuscular Activation. Learn to prepare your body for all out effort. These next drills work on joint reactivity in the knees and ankles and train your muscles for powerful movement and quick declaration.
  • Section IV: Quickness and Agility. Improved quickness and agility can help when you need to speed past defenders, initiate power for a kick or pass or physically challenge for the ball.
  • Section V: Athletic Strength, Power and Core. In the game of soccer you use your whole body. This segment focuses on total power production, core strength, stability and the rotary movement skills needed to challenge for the ball, leap for headers, pass and run and shoot for the goal.
  • Section VI: Flexibility. Stretching can help you improve performance, avoid injuries and allow your muscles to relax after a challenging workout.
  • Videos Videos
  • Articles Articles
  • Testimonials Testimonials
Product Video
[ Video 1 ]
"The Australian Institute of Sports' Strength and Conditioning Coaches find the BOSU Balance Trainer to be of great value in improving the Core Stability and Proprioceptive Awareness of its Olympic Athletes over a wide range of sports encompassing such activities as Swimming, Soccer, Volleyball and individual track and field events. The ability of many of our athletes to mimic the movements of their sport makes the BOSU Balance Trainer an indispensable piece of equipment here at the Australian Institute of Sport."
Julian Jones
Head Coach
AIS Strength and Conditioning Training of Olympic Athletes



"Innovative and challenging, The BOSU Balance Trainer takes proprioceptive training to a new level"
Craig Purdam
Head of Department Physiotherapy and Massage
Australian Institute of Sport



"The BOSU Balance Trainer is another great addition to any strength and conditioning coach's arsenal. The BOSU Balance Trainer brings both imagination and physical challenge to core stability and proprioception for any athlete's training program."
Fernando Montes
Head Strength & Conditioning Coach
Cleveland Indians



"I implement the BOSU Balance Trainer in our off-season program for core strength training and rehabilitation of ankle and knee problems. It is a great piece of equipment and gives us an important extra dimension to our overall fitness program. Almost all of the players use the BOSU Balance Trainer in some fashion on a regular basis."
Bennie Wylie
Assistant Strength Coach
Dallas Cowboys



Length: 29 cm
Width: 21 cm
Height: 2.5 cm
Weight: 0.12 kg

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