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XX Explosive Lifting for Sports - DVD

XX Explosive Lifting for Sports - DVD

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AUD $45.40 (ex. GST) 
AUD $42.00 (ex. GST)
 

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Essential Crossfit Resource

by Harvey Newton - 45 mins

Technique for activities such as Crossfit is very important - to increase strength and avoid injury.

Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program.

On the Explosive Lifting for Sports DVD one of weightlifting's most knowledgable experts, Harvey Newton, brings to life the safest, most effective learning progressions for all of these lifts. Just as important, he outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport.

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Length: 29 cm
Width: 21 cm
Height: 2.5 cm
Weight: 0.12 kg