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CrossFit CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

The CrossFit Program was developed to enhance an individuals competency at all physical tasks - multiple, diverse, and randomized physical challenges.

It involves training that guarantees exposure and competency in each of the three main metabolic pathways.

These fundamental CrossFit exercises enhance greater capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility.

CrossFit also develops an athletes explosive power, control of external objects, and mastery of critical motor recruitment patterns.

CrossFit Sub-Categories

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Ankle Weights
Steel shot - Reduced bulk
AOK PU (Polyurethane) ...
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Our Hand Weights have a thick covering of soft vinyl over solid cast i...
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Exercise Mats
There are a number of new closed cell foams available today that produ...
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Remember going barefoot as a child? Its the way you first discov...
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Foam Rollers
Our range of Foam Rollers are high quality and durable, and designed f...
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Injinji Toed Socks

The key design principal in the development of the Injinji Tetra...
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Professional grade kettlebells are used in all legitimate kettlebell...
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Massage Ball

Now BPA & Phthalate Free

Made in Australia using Medical...
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Medicine Ball

Now BPA & Phthalate Free

Change your POWER training ...
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Training Bag - Heavy Duty
The AOK power generating Training Bag is an innovative form of resista...
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VIVO Barefoot

In 2003, Terra Plana became pioneers of the barefoot movement by ...
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Weighted Vests

Weight bearing exercise (weighted training) is now prescribed to ...
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All images (c) copyright AOKHEALTH 2013.

CrossFit Products

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CHEK Course - Scient...
AUD $400.00 (ex. GST)
AUD $360.00 (ex. GST)
CHEK DVD - Strong & ...
AUD $130.00 (ex. GST)
AUD $110.00 (ex. GST)
Muscle Mate - SAVE 1...
AUD $36.30 (ex. GST)
AUD $30.00 (ex. GST)
Quickfeet Dynamic Wa...
AUD $25.00 (ex. GST)
AUD $20.00 (ex. GST)
Vitality Skipping Ro...
AUD $18.10 (ex. GST)
AUD $15.00 (ex. GST)
Power Sled - Waist B...
AUD $132.68 (ex. GST)
*out of stock*
Push-Up Bars (Pair)...
AUD $27.23 (ex. GST)
Thera-Roll Pro Short...
AUD $50.00 (ex. GST)