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Quickfeet Dynamic Warm-up - Book

Quickfeet Dynamic Warm-up - Book

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AUD $20.00 (ex. GST) 
AUD $9.00 (ex. GST)
 

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Dynamic Warm-up Routines

Get Fit For Winter & Spring

Learn how to Warm-up on the move!

A new and highly effective way for individuals, groups, classes and teams to warm up and prepare the body for physical activity or sport - beginners to advanced levels.  The Body Coach provides step-by-step coaching for increasing the heart rate, body temperature, range of movement and flexibility at the same time, whilst on the move.

Quickfeet Dynamic Warm Up is ideal for athletes, coaches, fitness enthusiasts and sports persons alike to kick-start training.

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Length: 25 cm
Width: 8 cm
Height: 1 cm
Weight: 0.2 kg