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Complete Body Training

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

The CrossFit Program was developed to enhance an individuals competency at all physical tasks - multiple, diverse, and randomized physical challenges.

It involves training that guarantees exposure and competency in each of the three main metabolic pathways.

These fundamental CrossFit exercises enhance greater capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility.

CrossFit also develops an athletes explosive power, control of external objects, and mastery of critical motor recruitment patterns.

CrossFit Products

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Quickfeet Dynamic Wa...
AUD $20.00 (ex. GST)
AUD $9.00 (ex. GST)
Muscle Mate...
AUD $33.00 (ex. GST)
Power Sled - Waist B...
AUD $132.68 (ex. GST)
Push-Up Bars (Pair x...
AUD $25.00 (ex. GST)