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STA Abdomen Chart

STA Abdomen Chart

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AUD $27.23 (ex. GST)

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Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women?s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-colour posters that fully illustrate every major muscle group.
This region-specific poster, the Abs Poster, is available separately and presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.
  • Sit-ups
  • Sit-ups on an incline bench
  • Sit-ups with calves over bench
  • Incline leg raises
  • Leg raises
  • Cycling
  • Dumbbell side bends
  • Broomstick twists
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximising the benefits of every abdominal workout.
Individual poster size: 24 x 31 (60 x 80 cm).
Length: 61 cm
Width: 5 cm
Height: 5 cm
Weight: 0.165 kg

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