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Chart - Daily Stretches

Chart - Daily Stretches

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AUD $25.00 (ex. GST)

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General everyday stretches suitable to most peoples everyday needs.
Specific Stretches in this pad:

  • Neck Rotation Stretch
  • Neck Side Stretch (Lateral flexion)
  • Deltoid Stretch
  • Shoulder Shrugs
  • Shoulder Blade Squeeze
  • Side Stretch (Lateral trunk)
  • Gluteal Stretch
  • Piriformis Stretch
  • Hamstring Stretch
  • Quadricep Stretch
  • Tall Stretch (general mobility)
  • Calf Stretch
  • Happy Cat Stretch (Spinal mobility)
  • Low Back Extension

Best for:

  • Everyday stretching, walkers, athletes, mature adults, younger people, etc.

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Length: 44 cm
Width: 9 cm
Height: 9 cm
Weight: 0.4 kg