close loading More Hide

user You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now


Chart - Daily Stretches

Chart - Daily Stretches

enlarge click to enlarge

AUD $25.00 (ex. GST)


General everyday stretches suitable to most peoples everyday needs.
Specific Stretches in this pad:

  • Neck Rotation Stretch
  • Neck Side Stretch (Lateral flexion)
  • Deltoid Stretch
  • Shoulder Shrugs
  • Shoulder Blade Squeeze
  • Side Stretch (Lateral trunk)
  • Gluteal Stretch
  • Piriformis Stretch
  • Hamstring Stretch
  • Quadricep Stretch
  • Tall Stretch (general mobility)
  • Calf Stretch
  • Happy Cat Stretch (Spinal mobility)
  • Low Back Extension

Best for:

  • Everyday stretching, walkers, athletes, mature adults, younger people, etc.
Length: 44 cm
Width: 9 cm
Height: 9 cm
Weight: 0.4 kg

note Wholesale Pricing

Want a better price on AOK's product range?

Related Products

 AOK Ball Exercise Prescription Pad AOK Ball Exercise Prescription Pad
AUD $15.91 (ex. GST)

 BOSU Wall Chart - A2 BOSU Wall Chart - A2
AUD $11.00 (ex. GST)

 BOSU Wall Chart - A2 Laminated BOSU Wall Chart - A2 Laminated
AUD $18.14 (ex. GST)

 Chart - Lifting & Manual Handling Chart - Lifting & Manual Handling
AUD $25.00 (ex. GST)

 Chart - Personalising a Computer Workstation Chart - Personalising a Computer Workstation
AUD $25.00 (ex. GST)

 Exercise & Muscle Guide - Female Chart Exercise & Muscle Guide - Female Chart
AUD $26.91 (ex. GST)

 Exercise & Muscle Guide - Male Chart Exercise & Muscle Guide - Male Chart
AUD $26.91 (ex. GST)

 Human Muscular System Chart Human Muscular System Chart
AUD $31.77 (ex. GST)

 Human Nervous System Chart Human Nervous System Chart
AUD $31.77 (ex. GST)

 Human Reproduction System Chart - Female Human Reproduction System Chart - Female
AUD $20.00 (ex. GST)

 Human Reproduction System Chart - Male Human Reproduction System Chart - Male
AUD $20.00 (ex. GST)

 Human Skeletal System Chart Human Skeletal System Chart
AUD $31.77 (ex. GST)

 ICE Chart 1 - Pyramid of Performance ICE Chart 1 - Pyramid of Performance
AUD $18.14 (ex. GST)

 ICE Chart 2 - Core Person ICE Chart 2 - Core Person
AUD $18.14 (ex. GST)

 ICE Chart 3 - Key Muscular Slings ICE Chart 3 - Key Muscular Slings
AUD $18.14 (ex. GST)

 ICE Chart 4 - Postural Platforms ICE Chart 4 - Postural Platforms
AUD $18.14 (ex. GST)

 ICE Chart 5 - ICE Wheel of Variables ICE Chart 5 - ICE Wheel of Variables
AUD $18.14 (ex. GST)

 ICE Chart 6 - ICE Overview ICE Chart 6 - ICE Overview
AUD $18.14 (ex. GST)

 mediBall Wall Chart - (A2 Celoglazed) mediBall Wall Chart - (A2 Celoglazed)
AUD $16.00 (ex. GST)

 Prescription Pad - Vehicle Comfort Prescription Pad - Vehicle Comfort
AUD $35.00 (ex. GST)

 Prescription Pad - Workplace Stretches Prescription Pad - Workplace Stretches
AUD $35.00 (ex. GST)

 STA Abdomen Chart STA Abdomen Chart
AUD $27.23 (ex. GST)

 STA Arms Chart STA Arms Chart
AUD $27.23 (ex. GST)

 STA Back Chart STA Back Chart
AUD $27.23 (ex. GST)

 STA Buttocks Chart STA Buttocks Chart
AUD $27.23 (ex. GST)

 STA Chest Chart STA Chest Chart
AUD $27.23 (ex. GST)

 STA Legs Chart STA Legs Chart
AUD $27.23 (ex. GST)

 STA Shoulders Chart  STA Shoulders Chart
AUD $27.23 (ex. GST)

 Strength Training Anatomy Chart Series Strength Training Anatomy Chart Series
AUD $181.80 (ex. GST)

 Trigger Point Chart Set Trigger Point Chart Set
AUD $81.70 (ex. GST)