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Pilates

Pilates

Body Alignment, Control and Pain Reduction

Joseph Pilates created "The Pilates Principles" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.

The central aim of Pilates is to create a fusion of mind and body, so that without thinking about it the body will move with economy, grace, and balance.

Pilates Incorporates:

  • Breathing
  • Centering
  • Concentration
  • Control
  • Precision

 

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Duraball XTREME
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Pilates Products

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Bodyblade - CXT...
AUD $130.00 (ex. GST)
Bodyblade Pro...
AUD $300.00 (ex. GST)
Core Pilates Book...
AUD $9.00 (ex. GST)
*out of stock*
Dowel Rod - Assess -...
AUD $27.00 (ex. GST)
*out of stock*
Elastic Tone Loop - ...
AUD $7.00 (ex. GST)
Foam Pad with Soft V...
AUD $36.00 (ex. GST)
Mini Stability Ball ...
AUD $40.00 (ex. GST)
*out of stock*