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Plyometric Exercises with Medicine Balls - Book

Plyometric Exercises with Medicine Balls - Book

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AUD $24.00 (ex. GST)


by Dr Donald Chu

Dynamic Conditioning and Training by America's Foremost Authority on Plyometics

Plyometrics conditions the body through dynamic, resistance exercises. By using the medicine ball to create the necessary resistance for these exercises, you can experience the entire range of motion which resembles your sport.

Pages 140

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Length: 15 cm
Width: 21 cm
Height: 2 cm
Weight: 0.12 kg