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Scientific Heart Rate Training - Book

Scientific Heart Rate Training - Book

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AUD $25.00 (ex. GST) 
AUD $9.00 (ex. GST)
  

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A Defititive Guide to Heart Rate Training Programs

In cientific Heart Rate Training, author Neil Craig shows you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan.

99 pages

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pdf Limber Up - Body & Soul Article pdf
Length: 15 cm
Width: 12 cm
Height: 2 cm
Weight: 1 kg